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Channel: Spinning Profiles – From Florida to North Dakota
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Rolling Decades

Today is my first cycling class that I’m teaching at the Y!  It is so hard to choose what profile you want to teach for your very first class.  I always want to make sure the music is something...

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Carolyn’s Ride

This is a quick 30 minute ride.  This ride was originally a song list I put together for my wonderful friend Carolyn who taught a 30 minute Express Ride at my gym in Florida.  I’ve taken out...

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Take It With You Workout

This morning I’m teaching my Holiday Spinning class!  I’ve been excited about this one for awhile.  I have the door prizes all packed and set to go as you can see from the picture. There are a ton of...

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Valentines Bootie Lovin’

Happy Valentines Day everyone!  Don’t you love the quote above.  It came from Body Building’s website.  I think it sums up how I feel about Valentine’s day and health.  Sometimes you just have to...

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Extended Loops Spinning Profile

This is a fun heart and muscle pumping ride I taught a few weeks ago in my 60 minute class.  Everyone loved it and are already asking for it again! Extended Loops Cruise & Need Your Love Warm Up...

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Sing Along Ride

I love it when everyone starts to really get into the rides and sings along, so I wanted to come up with a ride that had some great “classic” songs that everyone knew and could sing too!  Here is the...

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And the Snow Begins

Well, winter is here.  Thankfully we have a few days of temps in the 50s coming our way soon, so I won’t totally flip out about the snow on the ground this morning.  As you can see in the picture...

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Christmas Ride Time

Well, it is that time of year again.  Time to break out the holiday music and do our annual Christmas Ride for my Spinning classes.  I always ask everyone what Christmas music they want, and this year...

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A Fun Burn Ride

I really must apologize for the lack of posts.  Life in general has been beyond busy, so I haven’t been able to really “blog” the way I would like to.  However, I still will keep the ride profiles...

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Disco Ride!

I had a request for an all 70’s Disco ride from one of my regulars, and I totally loved the idea.  After I compiled all the essential 70’s music I owned onto one play list; I discovered I had a two...

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Birthday Ride!

This month has been a ton of fun in my spinning classes.  We have been celebrating birthdays nonstop!  I always ask my classes what music they want to hear and play their suggestions, but for birthdays...

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Spinning Time!

Had to share that little quote with ya.  I’m thinking I need this quote on a workout tank for the gym.  I know it would make everyone laugh. Thought I would share the outcome of yesterdays ravioli...

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New Year New Beginnings

Happy New Year Everyone! I hope your new year is starting out with smiles and fun!  My new year has started out with some fun new beginnings!  I’m now teaching spinning at SOS Image in Minot!  What...

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This is How We Spin

Howdy y’all!!  It is time for a new ride post!  I put together a ride full of all the new hits!  Well, my definition of new hits.    I’ve been know to be a bit behind on the latest hits.  I once...

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70, 75, 80

Wanted to get a ride out to y’all before I head south for more aerial yoga training!  Also, sending ya some pre-Valentine’s Day Spinning love!  If you are looking for a fun Valentine’s Day ride to do...

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Hit it Hard

Before we get to the ride I want to share with y’all, I wanted to thank everyone for their emails, comments, prayers, and positive thoughts for Lady and her surgery.  It really meant so much to us!...

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Take It Backwards

Happy Tuesday Everyone!! I’m in such a great mood this morning that I woke up one hour before my alarm went off, and this NEVER happens.  My wonderful mood is brought to you buy a forecast full of...

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Heatin’ Up!

Happy FRIDAY!!  WhooHoo Friday Baby!!  Anyone else this excited for the weekend?  It is 9am and I already have our back screen door open, and the fresh warm air coming in. I’m telling ya…These warm...

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Focus, Sweat, Breathe

Happy last week in April y’all!!  I’m beyond ready for May to be here, and the gardening season to begin.  I don’t know about you, but I’m ready to have some outdoor color back in my life.  Yesterday...

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4th of July Ride

Happy early 4th of July y’all!! I don’t know about you, but our summer is flying by.  Between my son’s different sports, and our jobs, it is nonstop on the go right now.  I hope everyone is having a...

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