Well, it is that time of year again. Time to break out the holiday music and do our annual Christmas Ride for my Spinning classes. I always ask everyone what Christmas music they want, and this year there is a Bieber song that was requested. So, for all you Bieber fans out there you can get your fix with this ride. However, if you are like me and avoid his music…Pop in those earplugs for 4 minutes and 43 seconds. :-)
I have all the door prizes set to go for the lucky riders who come for the holiday rides! I think I have about 35 door prizes or more, and they are all totally awesome!! I also have glow in the dark bracelets and necklaces for everyone too!
Here is the ride we will be doing in my 60 minute Spin classes!!
Christmas Ride
The Polar Express 3:23 Tom Hanks
- Warm up
Christmas All Over Again 4:15 Tom Petty
- Standing run on flat 75-90 RPM
- ·Hover
Deck the Halls (workout mix) 4:55
- Standing light hill 80 RPM
- Seated 80-110 RPM
Drummer Boy (feat. Busta Rhymes) 3:45 Justin Bieber 4:43
- Seated or Hover climb 60-80 RPM
Run Rudolph Run 2:41 Phineas and Ferb Holiday Favorites
- Jumps
- 4 count
God Rest Ye Merry Gentlemen 3:29 Barenaked Ladies
- Seated heavy hill 60-70 RPM
Rockin’ On Top of the World 2:35 Steven Tyler
- Jumps
- 4 count
The Christmas Song (Holiday Remix) 4:01 Christina Aguilera
- Seated Climb 60-80 RPM
- Standing Climb 60-80 RPM
Jingle Bells (Ricky Workout Remix @ 128 BPM) 4:53
- Sprints on a hill 60-80 RPM
All I want for Christmas is you 4:01 Mariah Carey
- Flat
Nutrocker 4:06
- Standing Climb 60-80 RPM
- Attack this hill with a series of accelerations
Trans-Siberian Orchestra, A Mad Russian’s Christmas (Instrumental) 4:42
- Tabata
We Wish You a Merry christmas (workout mix) 4:43 Db Sound
- Flat 80-110 RPM
- Ride strong to the finish!!
Cool Down
- O Tannenbaum 5:09 Colin Bailey/Monty Budwig/Vince
- White Christmas 3:04 Bing Crosby
- Winter Wonderland / Silver Bells / White Christmas 5:31 The Carpenters
- You’re a Mean One Mr. Grinch 5:15 Thrul Ravenscroft
