Well, winter is here. Thankfully we have a few days of temps in the 50s coming our way soon, so I won’t totally flip out about the snow on the ground this morning. As you can see in the picture above, I need more time to get all my EarthBoxes and flower pots cleaned out and put away for winter. Not to mention all the deck furniture. I just need mother nature to give me one good day of sunny nice weather.
In the meantime, I’m keeping warm making my Crock Pot Loaded Potato Soup and Funeral Sandwiches (recipe to come soon!) for our company that is in town visiting and hunting.
Here is a new Spinning profile/ride to help keep you warm! This ride has become a favorite of my advanced classes. I came up with it last month. It is a loop ride that adds time on to each loop. Have a fun ride!
Loop Time!
Cruise & Need Your Love
· Warm Up
Baby Got Back 4:23, What is Love 4:31, Whoomp! 3:45
- 30 sec Seated 80-100 RPM
- 30 sec Standing light hill
- 30 sec Heavy Hover
- 30 sec Standing heavy sprint
- 30 sec flat
- Repeat 2 more times adding on 30 sec each time
Hey Gold Member 2:44
- Flat
Heaven Nor Hell 5:23
- Standing Sprints
Put Your Hands Where My Eyes Can See 3:04
- Flat
Play Hard 5:12 & That Power 4:40
- 2 min Seated 80-100 RPM
- 2 min Standing light hill
- 2 min Heavy Hover
- 2 min of Sprints Seated on hill
- Flat
Can’t Stop Me 6:22
- Sprints on a Hill between 3rd and seated 60-80 RPM
Fell Down a Hole 5:03
- Standing and Hover
