This is a fun heart and muscle pumping ride I taught a few weeks ago in my 60 minute class. Everyone loved it and are already asking for it again!
Extended Loops
Cruise & Need Your Love
- Warm Up
Baby Got Back 4:23, What is Love 4:31, Whoomp! 3:45
- 30 sec Seated 80-100
- 30 sec Standing light hill
- 30 sec Heavy Hover
- 30 sec Standing heavy sprint
- 30 sec flat
- Repeat 2 more times adding on 30 sec each time
Hey Gold Member 2:44
- Flat/Recovery
Heaven Nor Hell 5:23
- Standing Sprints
Put Your Hands Where My Eyes Can See 3:04
- Flat/Recovery
Play Hard 5:12 & That Power 4:40
- 2 min Seated 80-100
- 2 min Standing light hill
- 2 min Heavy Hover
- 2 min Sprints Seated
- Flat
Can’t Stop Me 6:22
- Sprints on a Hill between 3rd and seated
Fell Down a Hole 5:03
- Standing and Hover
Cool Down
