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This is How We Spin

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Howdy y’all!!  It is time for a new ride post!  I put together a ride full of all the new hits!  Well, my definition of new hits.  Smile  I’ve been know to be a bit behind on the latest hits.  I once played a song, Uprising by Muse, in class for the first time for a heavy hill with surges, and I told everyone before the song began that I had this totally awesome (yes I said “totally”…It’s my inner surfer coming out) song for our climb.  Right after the song started one of my regulars kindly pointed out that the song was about 2-3 years old.  I think I lost some of my totally (yup said it again) “hip” factor at that moment.  So, now I make sure I’m more up-to-date on my “newer songs.”

Quick question to all my spinners/cyclists…What are your favorite songs to do Jumps to? I’m putting together a post full of my favorite songs for jumps, and I wanted to add yours in too.  Thank you for your input! 

Here is a fun filled Interval ride that will have you sweating and burning calories the whole time!!

This is How We Spin

This is How We Do 3:24 & People Like Us 4:19

  • Warm up

Time of Our Lives 3:49

  • Add that medium hill 70-75 RPMs
  • 15 sec seated
  • 30 sec standing jog
  • 1 min 3rd
  • Repeat but on a heavy hill 60-65 RPMs

Break the Rules 3:24

  • Seated climb 60-80 RPMs
  • Gradually increase cadence through the song

Can’t Hold Us 4:18

  • Standing runs on a light hill 80-100 RPM
  • 30 second run/15 sec recover

Uptown Funk 4:30

  • Standing climb in 3rd 60-80 RPM
  • Gradually increase cadence through the song

Celebrate by Pitbull 3:13

  • 4 count Jumps 80-110 RPM

Outside feat Ellie Goulding 3:47

  • Jumps on a hill 60-80 RPM
  • 15-10 sec rounds

Something Big 2:41

  • Recover 90-100
  • Or a standing flat

Sledgehammer 3:52

  • Seated climb 60-80 RPM
  • Gradually increase cadence through the song

Geronimo 3:38

  • Standing runs on a light hill 80-100 RPM
  • 30-45 sec run/10-15 sec recover

Something New 4:09

  • Standing climb in 3rd 60-80 RPM
  • Gradually increase cadence through the song

Shake it Off 3:41

  • 4 count Jumps 80-110 RPM

Break Free 3:35

  • Jumps on a hill 60-80 RPM


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