Had to share that little quote with ya. I’m thinking I need this quote on a workout tank for the gym. I know it would make everyone laugh.
Thought I would share the outcome of yesterdays ravioli lasagna with ya. It was delish! This recipe is a definite in the “make-again” department. Plus it was fast and easy to put together. I’m thinking about switching out the chicken sausage next time with garlic roasted chicken breasts that I can shred up. Definitely make this recipe. It is perfect for those days when you don’t want to come home and have to spend a ton of time cooking in the kitchen.
Just wanted to get a spinning ride out to all you enthusiasts. I know it has been awhile, and I have been getting emails requesting new rides.
This playlist was created by my son, and he had some input on what the riders should do during each song too. I must say that I’m pretty proud of his creation as a rider and a DJ. My classes really enjoyed and sweated their way through this ride. When I told him this, he asked to get paid. Little bugger!
W’s Creation
If We Ever Meet Again & Right Round
· Warm Up
Sweet Emotion 5:10
· Seated Climb 60-80 RPM
· 1 min Standing Climb at end…feel free to really attack this hill with some speed during the last minute
Beautiful People 3:46
· Standing Run on a Hill 80-90 RPM
Where Them Girl’s At 3:15
· Maintain Resistance from previous song
· Alt. 1 min seated 1 min standing
You Can’t Always Get What You Want 7:37
· Climb…add resistance every 2 min
· Rotate between all 3 positions every 20-30 sec
Stronger 3:23
· Sprints on Hill
Candyman 3:14
· Standing Run or Seated 100 RPM
21 Guns 5:15
· Climb 70-80 RPM
· Add resistance but maintain same cadence (seated or hover)
Jungle 3:09
· Standing climb in 3rd 60 RPM
· Do a series of attacks on your heavy hill 60-80 RPM
Thanks for the Memories 3:26
· Come down hill
