I had a request for an all 70’s Disco ride from one of my regulars, and I totally loved the idea.  After I compiled all the essential 70’s music I owned onto one play list; I discovered I had a two hour ride.  It took my 30 minutes to par down the list and form a 60 minute ride.  You may see a 70’s Ride Part 2 in the future!

We had a blast singing along to all the songs, and breaking out some of our crazy disco arm movements when we could. 

70’s Ride

Play That Funky Music 5:00

· Warm Up

The Hustle 4:10

· 30 sec each leg/focus drills

You Should Be Dancing 4:18

· 30 sec Seated 80-100 RPM

· 30 sec Standing

· Repeat and add resistance and increase cadence

Boogie Oogie Oogie 5:38

· Standing Climb 60-80 RPM

· Increase cadence OR resistance each min

Shining Star 2:51

· Seated Flat/Recover

Forget Me Nots 4:05

· Seated Climb 60-80 RPM

· Start on Med hill…increase cadence each min

Stayin Alive 4:45

· 45 sec heavy hover 60-80 RPM

· 15 sec standing run

· 1 min flat

· Repeat

Jungle Boogie 3:05

· Seated Flat

Black Betty 3:58

· Sprints on Chorus 80-110 RPM

Dancing Queen 3:45

· Standing Climb 60-80 RPM

Y.M.C.A. 3:45

· Sprints on hill (light or medium)

· Alternate between 3^rd and Standing

Night Fever 3:33

· Cool Down or “Do What You Want”